4.png

SOBER YOGA

BEFRIEND OUR BODIES

CONNECT OUR MINDS

Reconnecting our bodies and minds through yoga, fitness, mindfulness, and lifestyle changes for recovering addicts worldwide.

 
HOW DO OUR BODIES RECOVER?

EMPOWER

Embody change in recovery by mastering your body-mind connection

 

EMBRACE

Build self-awareness, strength, impulse control, and resilience

EXPLORE

Re-create how you relate with your own body sense self

WHAT SETS LU APART

Building Body Based Foundations for Relapse Prevention in Addiction Recovery

 

Lu connects the body’s role for healing in addiction recovery, integrating body-mind practices that are at the core of Sober Yoga.

As a body worker, yoga teacher, dancer, trauma sensitive yoga facilitator & personal trainer, Lu empowers their own personal growth and freedom in sobriety.

Lu brings self-compassion, kindness, playfulness, resilience, and tonnes of explorative creativity...

Lu Blue - Sober Yoga

EVENTS & WORKSHOPS

  • Empowering Your Resolve
    Membership Offer
    Sun, 20 Feb
    Online
    20 Feb, 15:00 – 17:00
    Online
    Nurture resilience by creating time for yourself
  • How Your Body Protects You
    Membership Offer
    Sat, 26 Feb
    Online
    26 Feb, 15:00 – 17:00 GMT
    Online
    Feel a place of safety within yourself
  • Upskilling Resilience in Recovery
    Membership Offer
    Sun, 20 Mar
    Online
    20 Mar, 15:00 – 17:00 GMT
    Online
    Go beyond just achieving abstinence - Harness your resolve
  • Does Yoga Really Reduce Stress?
    Membership Offer
    Sat, 23 Apr
    Online
    23 Apr, 15:00 – 17:00
    Online
    Master your de-stress techniques
  • Is Shame Sabotaging Your Recovery?
    Multiple Dates
    Sat, 28 May
    Online
    28 May, 15:00 – 17:00 BST
    Online
    Deep-seated belief that you don't belong, that you are inherently bad?